Blog
Welcome to our blog section, where we invite you to embark on a journey of knowledge and discovery in the field of medicine and optimal health. At Optimal Health clinic, we believe that knowledge is the key to empowering individuals to take charge of their well-being. In this blog, we share our vast knowledge and expertise to help you unlock the secrets to achieving and maintaining optimal health.
How to Optimize Your Health with a CGM (Continuous Glucose Monitoring)
A continuous glucose monitor (CGM) offers immediate insights into your glucose levels, aiding in the identification of patterns and the implementation of lifestyle modifications for enhanced metabolic health. CGMs consist
Role of Mental Health in the Management of Obesity by Dr. Reshma Stanislaus
Eat right and exercise.Should be simple, right?Reduce sugar intake. Consume a variety of food, predominantly whole food and plant based.Limit/eliminate processed food and food with trans fat in them.Eat complex
Microbiome & Gut Health by Dr. Reshma Stanislaus
If the buzzword amongst health and wellness circles in recent years has been “Intermittent Fasting”, “Time Restricted Eating”, “Circadian Rhythm” and “Whole Food, Plant Based”, the WORD for 2024 must
“Atomic Habits” & Lifestyle Medicine by Dr. Reshma Stanislaus
James Clear’s “Atomic Habits” offers invaluable insights that can be easily incorporated into the 6 pillars of lifestyle medicine. Let’s explore how the four laws of habit formation, i.e.; Cue,
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